If Rephrasing Your Goals Can Increase the Likelihood You’ll Reach them/ Then You Should

The Harvard Business Review recently shared 4 Tools to Help You Identify the Skills You Need to Grow, wherein article author Dana Rousmaniere provides a lead-in and jump to a nifty self-assessment tool.

Prior to the assessment, however, Dana makes this lasting observation:

According to research, we fail to achieve our goals 50% of the time. But motivational science shows that phrasing your goals as if/then statements can increase the likelihood of reaching them.

She goes on to suggest, “If/then statements prompt action by taking advantage of how our brains are wired. Stating “If it’s Monday morning, then I will sit down and plan out my week” creates a trigger in your brain so that when it is Monday morning, you automatically know that it’s time to plan your week.”

See more of this article, including the assessment.

 

Take care.

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